Cretan Nutrition is famous all over the world for its uniqueness, variety in flavors and tastes and above all its contribution in body and person well-being. For Cretans it is a philosophy and lifestyle, while many recipes remain unspoiled from the ancient era. Olive oil, cereals, wine, raki, honey, herbs and vegetables of the “blessed” Cretan soil, consist the basis of the local cuisine and the numerous recipes you are able to enjoy.
Numerous researches have pointed out the benefits of Cretan Nutrition in human body and specifically in decreasing cardiovascular diseases, diabetes & in reducing the incidence of Alzheimer’s and Parkinson’s disease and eventually it contributes to human happiness and long-life.
“Don’ t search for a pill that substitutes Cretan Nutrition. There is no such thing”. Serge Renaud, 1998
Traditional Cretan Recipes
Flavors of Ierapetra & Crete