{"id":324,"date":"2018-01-19T16:26:03","date_gmt":"2018-01-19T16:26:03","guid":{"rendered":"http:\/\/136.243.146.162\/~hotelast\/?page_id=324"},"modified":"2022-03-15T16:09:33","modified_gmt":"2022-03-15T16:09:33","slug":"kritiki-diatrofi","status":"publish","type":"page","link":"https:\/\/www.hotelastron.com\/en\/kritiki-diatrofi\/","title":{"rendered":"Cretan Nutrition"},"content":{"rendered":"<p>Cretan Nutrition is famous all over the world for its uniqueness, variety in flavors and tastes and above all its contribution in body and person well-being. For Cretans it is a philosophy and lifestyle, while many recipes remain unspoiled from the ancient era. Olive oil, cereals, wine, raki, honey, herbs and vegetables of the \u201cblessed\u201d Cretan soil, consist the basis of the local cuisine and the numerous recipes you are able to enjoy.<\/p>\n<p>Numerous researches have pointed out the benefits of Cretan Nutrition in human body and specifically in decreasing cardiovascular diseases, diabetes &amp; in reducing the incidence of Alzheimer&#8217;s and Parkinson&#8217;s disease and eventually it contributes to human happiness and long-life.<\/p>\n<p>\u201cDon\u2019 t search for a pill that substitutes Cretan Nutrition. There is no such thing\u201d. Serge Renaud, 1998<\/p>\n<p><strong>Traditional Cretan Recipes<\/strong><\/p>\n<p><a href=\"https:\/\/www.incrediblecrete.gr\/en\/cretan-recipes\/\" target=\"_blank\">https:\/\/www.incrediblecrete.gr\/en\/cretan-recipes\/<\/a><\/p>\n<p><strong>Flavors of Ierapetra &amp; Crete<\/strong><\/p>\n<p><a href=\"http:\/\/www.pinterest.com\/visitierapetra\/taste-of-ierapetra-crete\/\" target=\"_blank\">http:\/\/www.pinterest.com\/visitierapetra\/taste-of-ierapetra-crete\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\n\n<div id=\"wk-gridaec\" class=\"uk-grid-width-1-1 uk-grid-width-small-1-2 uk-grid-width-large-1-4 uk-grid-width-xlarge-1-4 \" data-uk-grid=\"{gutter: ' 20'}\" >\n\n    \n    <div>\n    \n\t\n\n\n<div class=\"uk-panel\">\n\n    <div class=\"uk-panel-teaser\">\n\n        <figure class=\"uk-overlay uk-overlay-hover \">\n\n            <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/XEE-greek-breakfast-Kefalotiri-with-Honey.jpg\" class=\"uk-overlay-scale\" alt=\"XEE Greek Breakfast Kefalotiri With Honey\" width=\"1048\" height=\"729\">\n            \n                        <div class=\"uk-overlay-panel uk-overlay-background uk-overlay-fade\"><\/div>\n            \n                            <div class=\"uk-overlay-panel uk-overlay-icon uk-overlay-fade\"><\/div>\n            \n                                                                        <a class=\"uk-position-cover\" href=\"\/wp-content\/uploads\/XEE-greek-breakfast-Kefalotiri-with-Honey.jpg\" data-lightbox-type=\"image\" data-uk-lightbox=\"{group:'.wk-1bcf'}\" ><\/a>\n                                                \n        <\/figure>\n\n    <\/div>\n\n    \n        \n        \n    \n<\/div>\n\t    <\/div>\n\n        \n    <div>\n    \n\t\n\n\n<div class=\"uk-panel\">\n\n    <div class=\"uk-panel-teaser\">\n\n        <figure class=\"uk-overlay uk-overlay-hover \">\n\n            <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/XEE-greek-breakfast-Local-Vegetables.jpg\" class=\"uk-overlay-scale\" alt=\"XEE Greek Breakfast Local Vegetables\" width=\"1048\" height=\"392\">\n            \n                        <div class=\"uk-overlay-panel uk-overlay-background uk-overlay-fade\"><\/div>\n            \n                            <div class=\"uk-overlay-panel uk-overlay-icon uk-overlay-fade\"><\/div>\n            \n                                                                        <a class=\"uk-position-cover\" href=\"\/wp-content\/uploads\/XEE-greek-breakfast-Local-Vegetables.jpg\" data-lightbox-type=\"image\" data-uk-lightbox=\"{group:'.wk-1c90'}\" ><\/a>\n                                                \n        <\/figure>\n\n    <\/div>\n\n    \n        \n        \n    \n<\/div>\n\t    <\/div>\n\n        \n    <div>\n    \n\t\n\n\n<div class=\"uk-panel\">\n\n    <div class=\"uk-panel-teaser\">\n\n        <figure class=\"uk-overlay uk-overlay-hover \">\n\n            <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/XEE-greek-breakfast-Loukoumades.jpg\" class=\"uk-overlay-scale\" alt=\"XEE Greek Breakfast Loukoumades\" width=\"795\" height=\"1048\">\n            \n                        <div class=\"uk-overlay-panel uk-overlay-background uk-overlay-fade\"><\/div>\n            \n                            <div class=\"uk-overlay-panel uk-overlay-icon uk-overlay-fade\"><\/div>\n            \n                                                                        <a class=\"uk-position-cover\" href=\"\/wp-content\/uploads\/XEE-greek-breakfast-Loukoumades.jpg\" data-lightbox-type=\"image\" data-uk-lightbox=\"{group:'.wk-1d8d'}\" ><\/a>\n                                                \n        <\/figure>\n\n    <\/div>\n\n    \n        \n        \n    \n<\/div>\n\t    <\/div>\n\n        \n    <div>\n    \n\t\n\n\n<div class=\"uk-panel\">\n\n    <div class=\"uk-panel-teaser\">\n\n        <figure class=\"uk-overlay uk-overlay-hover \">\n\n            <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/XEE-greek-breakfast-Moustokouloura.jpg\" class=\"uk-overlay-scale\" alt=\"XEE Greek Breakfast Moustokouloura\" width=\"672\" height=\"1048\">\n            \n                        <div class=\"uk-overlay-panel uk-overlay-background uk-overlay-fade\"><\/div>\n            \n                            <div class=\"uk-overlay-panel uk-overlay-icon uk-overlay-fade\"><\/div>\n            \n                                                                        <a class=\"uk-position-cover\" href=\"\/wp-content\/uploads\/XEE-greek-breakfast-Moustokouloura.jpg\" data-lightbox-type=\"image\" data-uk-lightbox=\"{group:'.wk-1e2a'}\" ><\/a>\n                                                \n        <\/figure>\n\n    <\/div>\n\n    \n        \n        \n    \n<\/div>\n\t    <\/div>\n\n        \n    <div>\n    \n\t\n\n\n<div class=\"uk-panel\">\n\n    <div class=\"uk-panel-teaser\">\n\n        <figure class=\"uk-overlay uk-overlay-hover \">\n\n            <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/XEE-greek-breakfast-Buffet-Lantouristo-ingredients.jpg\" class=\"uk-overlay-scale\" alt=\"XEE Greek Breakfast Buffet Lantouristo Ingredients\" width=\"1048\" height=\"723\">\n            \n                        <div class=\"uk-overlay-panel uk-overlay-background uk-overlay-fade\"><\/div>\n            \n                            <div class=\"uk-overlay-panel uk-overlay-icon uk-overlay-fade\"><\/div>\n            \n                                                                        <a class=\"uk-position-cover\" href=\"\/wp-content\/uploads\/XEE-greek-breakfast-Buffet-Lantouristo-ingredients.jpg\" data-lightbox-type=\"image\" data-uk-lightbox=\"{group:'.wk-1ed1'}\" ><\/a>\n                                                \n        <\/figure>\n\n    <\/div>\n\n    \n        \n        \n    \n<\/div>\n\t    <\/div>\n\n        \n    <div>\n    \n\t\n\n\n<div class=\"uk-panel\">\n\n    <div class=\"uk-panel-teaser\">\n\n        <figure class=\"uk-overlay uk-overlay-hover \">\n\n            <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/XEE-greek-breakfast-Homemade-Bisquits.jpg\" class=\"uk-overlay-scale\" alt=\"XEE Greek Breakfast Homemade Bisquits\" width=\"1048\" height=\"704\">\n            \n                        <div class=\"uk-overlay-panel uk-overlay-background uk-overlay-fade\"><\/div>\n            \n                            <div class=\"uk-overlay-panel uk-overlay-icon uk-overlay-fade\"><\/div>\n            \n                                                                        <a class=\"uk-position-cover\" href=\"\/wp-content\/uploads\/XEE-greek-breakfast-Homemade-Bisquits.jpg\" data-lightbox-type=\"image\" data-uk-lightbox=\"{group:'.wk-1f99'}\" ><\/a>\n                                                \n        <\/figure>\n\n    <\/div>\n\n    \n        \n        \n    \n<\/div>\n\t    <\/div>\n\n        \n    <div>\n    \n\t\n\n\n<div class=\"uk-panel\">\n\n    <div class=\"uk-panel-teaser\">\n\n        <figure class=\"uk-overlay uk-overlay-hover \">\n\n            <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/XEE-greek-breakfast-Kalitsounia.jpg\" class=\"uk-overlay-scale\" alt=\"XEE Greek Breakfast Kalitsounia\" width=\"1048\" height=\"704\">\n            \n                        <div class=\"uk-overlay-panel uk-overlay-background uk-overlay-fade\"><\/div>\n            \n                            <div class=\"uk-overlay-panel uk-overlay-icon uk-overlay-fade\"><\/div>\n            \n                                                                        <a class=\"uk-position-cover\" href=\"\/wp-content\/uploads\/XEE-greek-breakfast-Kalitsounia.jpg\" data-lightbox-type=\"image\" data-uk-lightbox=\"{group:'.wk-1056'}\" ><\/a>\n                                                \n        <\/figure>\n\n    <\/div>\n\n    \n        \n        \n    \n<\/div>\n\t    <\/div>\n\n    \n<\/div>\n\n\n<script>\n(function($){\n\n    \/\/ get the images of the gallery and replace it by a canvas of the same size to fix the problem with overlapping images on load.\n    $('img[width][height]:not(.uk-overlay-panel)', $('#wk-gridaec')).each(function() {\n\n        var $img = $(this);\n\n        if (this.width == 'auto' || this.height == 'auto' || !$img.is(':visible')) {\n            return;\n        }\n\n        var $canvas = $('<canvas class=\"uk-responsive-width\"><\/canvas>').attr({width:$img.attr('width'), height:$img.attr('height')}),\n            img = new Image,\n            release = function() {\n                $canvas.remove();\n                $img.css('display', '');\n                release = function(){};\n            };\n\n        $img.css('display', 'none').after($canvas);\n\n        $(img).on('load', function(){ release(); });\n        setTimeout(function(){ release(); }, 1000);\n\n        img.src = this.src;\n\n    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For Cretans it is a philosophy and lifestyle, while many recipes remain unspoiled from the ancient era. Olive oil, cereals, wine, raki, honey, herbs and vegetables of the \u201cblessed\u201d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-324","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hotelastron.com\/en\/wp-json\/wp\/v2\/pages\/324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hotelastron.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hotelastron.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hotelastron.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hotelastron.com\/en\/wp-json\/wp\/v2\/comments?post=324"}],"version-history":[{"count":10,"href":"https:\/\/www.hotelastron.com\/en\/wp-json\/wp\/v2\/pages\/324\/revisions"}],"predecessor-version":[{"id":633,"href":"https:\/\/www.hotelastron.com\/en\/wp-json\/wp\/v2\/pages\/324\/revisions\/633"}],"wp:attachment":[{"href":"https:\/\/www.hotelastron.com\/en\/wp-json\/wp\/v2\/media?parent=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}