{"id":324,"date":"2018-01-19T16:26:03","date_gmt":"2018-01-19T16:26:03","guid":{"rendered":"http:\/\/136.243.146.162\/~hotelast\/?page_id=324"},"modified":"2022-03-15T16:09:33","modified_gmt":"2022-03-15T16:09:33","slug":"kritiki-diatrofi","status":"publish","type":"page","link":"https:\/\/www.hotelastron.com\/de\/kritiki-diatrofi\/","title":{"rendered":"Kretische Ern\u00e4hrung"},"content":{"rendered":"<p>Kretische Ern\u00e4hrung ist ber\u00fchmt in der ganzen Welt f\u00fcr seine Einzigartigkeit, Vielfalt in Aroma und Geschmack und vor allem f\u00fcr ihren Beitrag in K\u00f6rper und Person Wohlbefinden. F\u00fcr Kreter ist es eine Philosophie und ein Lebensstil, w\u00e4hrend viele Rezepte unber\u00fchrt von der alten \u00c4ra bleiben. Oliven\u00f6l, Getreide, Wein, Raki, Honig, Kr\u00e4uter und Gem\u00fcse des &#8222;gesegneten&#8220; kretischen Bodens, bilden die Grundlage der lokalen K\u00fcche und der zahlreichen Rezepte, die Sie genie\u00dfen k\u00f6nnen.<\/p>\n<p>Zahlreiche Forschungen haben auf die Vorteile von kretischer Ern\u00e4hrung im menschlichen K\u00f6rper hingewiesen und insbesondere auf die Verringerung von Herz-Kreislauf-Erkrankungen, Diabetes und die Verringerung der Inzidenz von Alzheimer und Parkinson und schlie\u00dflich tr\u00e4gt sie zu Menschen Gl\u00fcck und Langlebigkeit bei.<\/p>\n<p>\u201eSuche nicht nach einer Pille, die kretische Ern\u00e4hrung ersetzt. So etwas gibt es nicht\u201c. Serge Renaud, 1998<\/p>\n<p><strong>Kretische Rezepte<\/strong><\/p>\n<p><a href=\"https:\/\/www.incrediblecrete.gr\/de\/cretan-recipes\/\" target=\"_blank\">https:\/\/www.incrediblecrete.gr\/de\/cretan-recipes\/<\/a><\/p>\n<p><strong>Geschm\u00e4cken von Ierapetra &amp; Kreta<\/strong><\/p>\n<p><a href=\"http:\/\/www.pinterest.com\/visitierapetra\/taste-of-ierapetra-crete\/\" target=\"_blank\">http:\/\/www.pinterest.com\/visitierapetra\/taste-of-ierapetra-crete\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\n\n<div id=\"wk-gridf48\" class=\"uk-grid-width-1-1 uk-grid-width-small-1-2 uk-grid-width-large-1-4 uk-grid-width-xlarge-1-4 \" data-uk-grid=\"{gutter: ' 20'}\" >\n\n    \n    <div>\n    \n\t\n\n\n<div class=\"uk-panel\">\n\n    <div class=\"uk-panel-teaser\">\n\n        <figure class=\"uk-overlay uk-overlay-hover \">\n\n            <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/XEE-greek-breakfast-Kefalotiri-with-Honey.jpg\" class=\"uk-overlay-scale\" alt=\"XEE Greek Breakfast Kefalotiri With Honey\" width=\"1048\" height=\"729\">\n            \n                        <div class=\"uk-overlay-panel uk-overlay-background uk-overlay-fade\"><\/div>\n            \n                            <div class=\"uk-overlay-panel uk-overlay-icon uk-overlay-fade\"><\/div>\n            \n                                                                        <a class=\"uk-position-cover\" href=\"\/wp-content\/uploads\/XEE-greek-breakfast-Kefalotiri-with-Honey.jpg\" data-lightbox-type=\"image\" data-uk-lightbox=\"{group:'.wk-100a'}\" ><\/a>\n                                                \n        <\/figure>\n\n    <\/div>\n\n    \n        \n        \n    \n<\/div>\n\t    <\/div>\n\n        \n    <div>\n    \n\t\n\n\n<div class=\"uk-panel\">\n\n    <div class=\"uk-panel-teaser\">\n\n        <figure class=\"uk-overlay uk-overlay-hover \">\n\n            <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/XEE-greek-breakfast-Local-Vegetables.jpg\" class=\"uk-overlay-scale\" alt=\"XEE Greek Breakfast Local Vegetables\" width=\"1048\" height=\"392\">\n            \n                        <div class=\"uk-overlay-panel uk-overlay-background uk-overlay-fade\"><\/div>\n            \n                            <div class=\"uk-overlay-panel uk-overlay-icon uk-overlay-fade\"><\/div>\n            \n                                                                        <a class=\"uk-position-cover\" href=\"\/wp-content\/uploads\/XEE-greek-breakfast-Local-Vegetables.jpg\" data-lightbox-type=\"image\" data-uk-lightbox=\"{group:'.wk-10e7'}\" ><\/a>\n                                                \n        <\/figure>\n\n    <\/div>\n\n    \n        \n        \n    \n<\/div>\n\t    <\/div>\n\n        \n    <div>\n    \n\t\n\n\n<div class=\"uk-panel\">\n\n    <div class=\"uk-panel-teaser\">\n\n        <figure class=\"uk-overlay uk-overlay-hover \">\n\n            <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/XEE-greek-breakfast-Loukoumades.jpg\" class=\"uk-overlay-scale\" alt=\"XEE Greek Breakfast Loukoumades\" width=\"795\" height=\"1048\">\n            \n                        <div class=\"uk-overlay-panel uk-overlay-background uk-overlay-fade\"><\/div>\n            \n                            <div class=\"uk-overlay-panel uk-overlay-icon uk-overlay-fade\"><\/div>\n            \n                                                                        <a class=\"uk-position-cover\" href=\"\/wp-content\/uploads\/XEE-greek-breakfast-Loukoumades.jpg\" data-lightbox-type=\"image\" data-uk-lightbox=\"{group:'.wk-11e9'}\" ><\/a>\n                                                \n        <\/figure>\n\n    <\/div>\n\n    \n        \n        \n    \n<\/div>\n\t    <\/div>\n\n        \n    <div>\n    \n\t\n\n\n<div class=\"uk-panel\">\n\n    <div class=\"uk-panel-teaser\">\n\n        <figure class=\"uk-overlay uk-overlay-hover \">\n\n            <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/XEE-greek-breakfast-Moustokouloura.jpg\" class=\"uk-overlay-scale\" alt=\"XEE Greek Breakfast Moustokouloura\" width=\"672\" height=\"1048\">\n            \n                        <div class=\"uk-overlay-panel uk-overlay-background uk-overlay-fade\"><\/div>\n            \n                            <div class=\"uk-overlay-panel uk-overlay-icon uk-overlay-fade\"><\/div>\n            \n                                                                        <a class=\"uk-position-cover\" href=\"\/wp-content\/uploads\/XEE-greek-breakfast-Moustokouloura.jpg\" data-lightbox-type=\"image\" data-uk-lightbox=\"{group:'.wk-12bd'}\" ><\/a>\n                                                \n        <\/figure>\n\n    <\/div>\n\n    \n        \n        \n    \n<\/div>\n\t    <\/div>\n\n        \n    <div>\n    \n\t\n\n\n<div class=\"uk-panel\">\n\n    <div class=\"uk-panel-teaser\">\n\n        <figure class=\"uk-overlay uk-overlay-hover \">\n\n            <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/XEE-greek-breakfast-Buffet-Lantouristo-ingredients.jpg\" class=\"uk-overlay-scale\" alt=\"XEE Greek Breakfast Buffet Lantouristo Ingredients\" width=\"1048\" height=\"723\">\n            \n                        <div class=\"uk-overlay-panel uk-overlay-background uk-overlay-fade\"><\/div>\n            \n                            <div class=\"uk-overlay-panel uk-overlay-icon uk-overlay-fade\"><\/div>\n            \n                                                                        <a class=\"uk-position-cover\" href=\"\/wp-content\/uploads\/XEE-greek-breakfast-Buffet-Lantouristo-ingredients.jpg\" data-lightbox-type=\"image\" data-uk-lightbox=\"{group:'.wk-1359'}\" ><\/a>\n                                                \n        <\/figure>\n\n    <\/div>\n\n    \n        \n        \n    \n<\/div>\n\t    <\/div>\n\n        \n    <div>\n    \n\t\n\n\n<div class=\"uk-panel\">\n\n    <div class=\"uk-panel-teaser\">\n\n        <figure class=\"uk-overlay uk-overlay-hover \">\n\n            <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/XEE-greek-breakfast-Homemade-Bisquits.jpg\" class=\"uk-overlay-scale\" alt=\"XEE Greek Breakfast Homemade Bisquits\" width=\"1048\" height=\"704\">\n            \n                        <div class=\"uk-overlay-panel uk-overlay-background uk-overlay-fade\"><\/div>\n            \n                            <div class=\"uk-overlay-panel uk-overlay-icon uk-overlay-fade\"><\/div>\n            \n                                                                        <a class=\"uk-position-cover\" href=\"\/wp-content\/uploads\/XEE-greek-breakfast-Homemade-Bisquits.jpg\" data-lightbox-type=\"image\" data-uk-lightbox=\"{group:'.wk-13ef'}\" ><\/a>\n                                                \n        <\/figure>\n\n    <\/div>\n\n    \n        \n        \n    \n<\/div>\n\t    <\/div>\n\n        \n    <div>\n    \n\t\n\n\n<div class=\"uk-panel\">\n\n    <div class=\"uk-panel-teaser\">\n\n        <figure class=\"uk-overlay uk-overlay-hover \">\n\n            <img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/XEE-greek-breakfast-Kalitsounia.jpg\" class=\"uk-overlay-scale\" alt=\"XEE Greek Breakfast Kalitsounia\" width=\"1048\" height=\"704\">\n            \n                        <div class=\"uk-overlay-panel uk-overlay-background uk-overlay-fade\"><\/div>\n            \n                            <div class=\"uk-overlay-panel uk-overlay-icon uk-overlay-fade\"><\/div>\n            \n                                                                        <a class=\"uk-position-cover\" href=\"\/wp-content\/uploads\/XEE-greek-breakfast-Kalitsounia.jpg\" data-lightbox-type=\"image\" data-uk-lightbox=\"{group:'.wk-1488'}\" ><\/a>\n                                                \n        <\/figure>\n\n    <\/div>\n\n    \n        \n        \n    \n<\/div>\n\t    <\/div>\n\n    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F\u00fcr Kreter ist es eine Philosophie und ein Lebensstil, w\u00e4hrend viele Rezepte unber\u00fchrt von der alten \u00c4ra bleiben. Oliven\u00f6l, Getreide, Wein, Raki, Honig, Kr\u00e4uter und Gem\u00fcse des &#8222;gesegneten&#8220; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-324","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hotelastron.com\/de\/wp-json\/wp\/v2\/pages\/324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hotelastron.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hotelastron.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hotelastron.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hotelastron.com\/de\/wp-json\/wp\/v2\/comments?post=324"}],"version-history":[{"count":10,"href":"https:\/\/www.hotelastron.com\/de\/wp-json\/wp\/v2\/pages\/324\/revisions"}],"predecessor-version":[{"id":633,"href":"https:\/\/www.hotelastron.com\/de\/wp-json\/wp\/v2\/pages\/324\/revisions\/633"}],"wp:attachment":[{"href":"https:\/\/www.hotelastron.com\/de\/wp-json\/wp\/v2\/media?parent=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}